Training your bladder - Harvard Health - How to hold your pee

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Listen to music. Stay sitting if you are already sitting.

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By Shaktim - 18:29
Scroll through social media on.
By Zugor - 07:27
Keep warm, since being cold can give you.
By Tak - 14:55
Tips, Tricks, and Exercises to Control Your Bladder.​ However, there are lots of people who feel like they can’t hold even 50 milliliters of urine without having to go to the bathroom.​ There’s a fine line between holding in pee and holding it too long.
By Mazuzragore - 05:57
A healthy adult bladder can hold up to 16 ounces, or 2 cups, of urine. This is great news if you've only had one cup of coffee, but not so much if.

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