Training your bladder - Harvard Health - How to hold your pee Like 95.56% | 871 votes Views: 690 362 Download Listen to music. Stay sitting if you are already sitting. Categories: Quality Comments: Add Comment Cancel By Shaktim - 18:29 Scroll through social media on. By Zugor - 07:27 Keep warm, since being cold can give you. By Tak - 14:55 Tips, Tricks, and Exercises to Control Your Bladder. However, there are lots of people who feel like they can’t hold even 50 milliliters of urine without having to go to the bathroom. There’s a fine line between holding in pee and holding it too long. By Mazuzragore - 05:57 A healthy adult bladder can hold up to 16 ounces, or 2 cups, of urine. This is great news if you've only had one cup of coffee, but not so much if.